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I find that engaging the support muscles really help stability in the mobility. Like you mentioned, the leg that’s back (in extension) works best when you tuck the hip and engage the glute. It gives support to the psoas and upper quad for optimal controlled movement and lengthening.

It definitely requires a safe word lol

Usually in serious lopsided fashion.

I’ve used them. For me, just ok. Not useless but not great either but i guess it would depend on if it’s for minor aches and pains post workout etc. I’ve liked arnica cream for stuff in a pinch.

In my experience it depends on the injury. Inflammation needs ice. But if your injury has caused a muscle to be tight then ice will worsen that condition. Heat for tightness, ice for swelling. If there is a tear involved though it becomes tricky. If people have a good RMT or Osteo/physio...

The Babe.

Maybe add a part deux?

All this guys is fun and very useful. Lots of free videos online but this is an easy 10 minute morning mobility routine that hits everything https://youtu.be/oMR5UOikE3k?si=r2nErZkGa93RzXzU

Looks solid, but maybe work in some rows to hit your back. Office work and commuting really do a number on getting our shoulders internally rotated and tight chests. Narrow grip rows, low and slow will be a good addition to your upper day.

I was 11 lol.

Indeed! I was in a Wayne and Shuster movie back in the day.

My god. What a devastating blow to that family on any day of the year. But insult to injury, the day before a wedding. It’s got to be soul crushing.

So fucking full of shit. How about not shaming a kid for openly loving his family. For allowing a male to express emotions and normalizing tears. Maybe there’d be less first person shooter game reenactments happening on the daily. Fuck right off with that repressed bullshit.

What a gross emotionally repressed meat sack.

Class Act

https://media4.giphy.com/media/WZ7r3eqlliR5eCjFRq/giphy.gif?cid=6c09b95281mpi7d6grprywdbrm3w88wxve43ax5j3rhayegf&ep=v1_internal_gif_by_id&rid=giphy.gif&ct=g

Canada bringing home the first Breaking Gold. Awesome stuff.

Your anniversary is my birthday!? March 12?

But is it clean….

I literally changed to it by fluke just as the first hand off happened. It was so amazing to watch the sheer acceleration and concentration. Fanfuckingtastic.