Hey....
So finally have gotten my ass back to the gym and I've put together a fairly basic circuit routine, looking for feedback and tips. I'm basically a newbie and starting with machines until I'm comfortable to try out free weights.
I'm just alternating lower body / upper body with a rest...
There's a rumour floating around that Johnny Hockey and family members(s) have died in a car accident. No idea if it's true, too much noise on Twitter to know for sure.