I was raised by preboomers. What'd ya expect?well that's just poison
I was raised by preboomers. What'd ya expect?
Some preliminary studies in animals have shown that Splenda may affect gut health and cause GI issues. An excess of Splenda may also cause you to have higher blood sugar.
Seriously, watch the video.
I just find it to be a very interesting topic, because a lot of foods contain artificial sweeteners. It would be really beneficial if they weren't particularly harmful. Everybody says they are, and it seems like they should be.
But the best type of studies (human randomized control trials) have been specifically conducted on key arguments against artificial sweeteners (affect on weight loss/gain, and on the gut microbiome) and they all show zero effect.
I put stevia in coffee sometimes because it's the most "natural", but it seems like they are all pretty harmless in moderation.
Where the fuck where you five years ago?Ya. Don’t freebase Splenda and you’ll be fine.
Not sure if serious... If so... Watch the video.Some preliminary studies in animals have shown that Splenda may affect gut health and cause GI issues. An excess of Splenda may also cause you to have higher blood sugar.
There is an obesity crisis and a diabetes crisis (ie. diabesity) in the world, and while a lot of people drink diet pop and are overweight, they have many other bad habits as well. So it's crucial to know if artificial sweeteners are part of the problem or the solution.
Layne Norton is very emphatic about CICO because that's what the data shows. There's a lot of other factors at play but at the end of the day if you consume more calories than you burn, you will gain weight, and vice-versa. Fast food and sugar are high-calorie, low-satiety foods that are the real cause of these problems. Too much food that is always available (for the first time in human history), combined with not enough exercise.
If artificial sweeteners are in fact harmless, they should be a key factor in this battle.
But even more importantly, Coke Zero is fucking awesome.
People bitch about diet drinks then pound energy drinksDrank too much of this stuff in my University days:
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I'll probably end up with type 2 diabetes at some point.
Or order a "diet drink" at an all you can eat buffet.People bitch about diet drinks then pound energy drinks
So funny too
Alcohol is literal poisonWater
Alcohol
Coffee