OT: Health and Nutrition

[worm]

My BMI is 21 but I have to gain some muscle

The Ozy bullies here are taking me back to HS gym class. #triggered

Get more protein

 

[CH1]

I'm not eligible for anything other than mockery. Listen, this all started with me being facetious about how it's better to be obese than skinny fat so that you're eligible for a cool drug, but now I'm in way too deep and feel the need to commit to the bit.

Howard Stern has a rant vs Ozempic because it took away the only positive physical attribute he had — being ok/skinny

 

[worm]

K I just checked and I'm at 23

By Christmas you can get above 25 if you set your mind to it

 

[worm]

Howard Stern has a rant vs Ozempic because it took away the only positive physical attribute he had — being ok/skinny

Being fat is going to be the attractive thing soon.... like it's the stone age again when only the rich could eat

 

[Preston]

By Christmas you can get above 25 if you set your mind to it

Unlike ch1, I am definitely capable. I've been in a 10 lb range my whole adult life and when I get to the top of the range, I am disciplined enough to reign it in. When I'm at the bottom of the range, I pound back bags of doritos sweet chili heat.

 

[CH1]

Get more protein

I eat a good amount of protein. Just picked another 15 thanks to Haagen Dazs

 

[CH1]

Unlike ch1, I am definitely capable. I've been in a 10 lb range my whole adult life and when I get to the top of the range, I am disciplined enough to reign it in. When I'm at the bottom of the range, I pound back bags of doritos sweet chili heat.

I don’t have the balls anymore to eat sausages/bugers/pizza/steak every night because of cholesterol/heart attack fears but a few year ago I went months doing that, and I swear i never felt better and gained just a few pounds

FUCK: I have an eating disorder about cholesterol!

 

[Preston]

I don’t have the balls anymore to eat sausages/bugers/pizza/steak every night because of cholesterol/heart attack fears but a few year ago I went months doing that, and I swear i never felt better and gained just a few pounds

FUCK: I have an eating disorder about cholesterol!

If it wasn't for chips I'd probably even skinnier. I'm not much of a carbs guy. I was basically on the carnivore diet before it was cool for much of my life. Carnivore + chips diet.

Fuck I should have written a book and started a tiktok channel detailing this revolutionary diet. Could have made millions.

 

[MindzEye]

View attachment 35936looks like I need to weigh 157 pounds to get to the top end of the healthy weight

For a large portion of my life I was underweight

BMI is a lie anyway.

 

[MindzEye]

You’ve gotten fatter yes but that doesn’t make you a tub of lard. Maybe you’re eligible for a micro dose

Or just be a man and buy it off of the black market.

 

[CH1]

If it wasn't for chips I'd probably even skinnier. I'm not much of a carbs guy. I was basically on the carnivore diet before it was cool for much of my life. Carnivore + chips diet.

Fuck I should have written a book and started a tiktok channel detailing this revolutionary diet. Could have made millions.

it would have done well while paying hommage to the OG Paris version of steak/frites/wine

 

[CH1]

View: https://www.instagram.com/reel/CyL6eNMxDvZ/

 

[trujaysfan]

Yeah, if you don't have 80+ to lose, there's no huge hurry. I've been working my way down to a maintenance dose for a while now. I'm at around 3mg a week now. Will probably settle in around 1-2mg a week... maybe even every 10 days.

I don't know if I'll ever go off if the science is showing that it's beneficial long term.

2.4 is the max and maintenance dose in canada for wegovy.

 

[Habspatrol]

2.4 is the max and maintenance dose in canada for wegovy.

Yeah, Wegovy is a Semaglutide, so yeah... different drug, same class. I'm guessing Tirzepatide in Canada is up to 15mg.