• Moderators, please send me a PM if you are unable to access mod permissions. Thanks, Habsy.

OT: Health and Nutrition

worm said:
I'm a chicken so giving myself a needle doesn't sound fun but what are people's thoughts on creatine?
Click to expand...
yeah, was just gonna ask the same question. I have come to the conclusion that most people should be taking creatine. But regardless of the claims that many people make about alternative types of creatine (who often, coincidentally, happen to sell more expensive supplements) the general consensus is that taking boring old creatine monohydrate powder is totally fine for most people.

just take 5g of creatine powder daily and adjust upwards as needed. Mix it with any liquid and you're good.


View: https://www.youtube.com/watch?v=qiogHNvz4kw


View: https://www.youtube.com/watch?v=P_Npq8hOYKE
 
The shot is a few MM deep, you dont even feel it.

Yes, need to watch diet (protine intake) and workout when on a GLP-1 most don't.

Its still a great class of drug (lowers risk of dementia, some evidence of cancer resistance etc.)

Overall just forces you to stick to portion control and therefore think about what you are investing more.
 
trujaysfan said:
The shot is a few MM deep, you dont even feel it.

Yes, need to watch diet (protine intake) and workout when on a GLP-1 most don't.

Its still a great class of drug (lowers risk of dementia, some evidence of cancer resistance etc.)

Overall just forces you to stick to portion control and therefore think about what you are investing more.
Click to expand...

Yeah, I'm starting in a few weeks. Will report back to the group. Protein intake and lifting have never been my problem, so I don't think I should struggle with the muscle wastage much. I've spoken to a few people who have trained clients on GLP's and the canary in the coal mine is an easy one to track. If you're able to move less weight, you're probably losing muscle, proceed accordingly. But as mentioned by others, this isn't the drug doing it. This is normal for any period of rapid weight loss.
 
zeke said:
MindzAI

Mindzempic



Was nice knowing you.
Click to expand...

After all of my upgrades are done, we're coming for you first bud.

iu
 
MindzEye said:
Yeah, I'm starting in a few weeks. Will report back to the group. Protein intake and lifting have never been my problem, so I don't think I should struggle with the muscle wastage much. I've spoken to a few people who have trained clients on GLP's and the canary in the coal mine is an easy one to track. If you're able to move less weight, you're probably losing muscle, proceed accordingly. But as mentioned by others, this isn't the drug doing it. This is normal for any period of rapid weight loss.
Click to expand...
Ive been on one for a little while. Down 40lbs (trending towards 50lbs), probably some muscle but feel way better and just did a full house move and can still get the job done.
 
MindzEye said:
Yeah, I'm starting in a few weeks. Will report back to the group. Protein intake and lifting have never been my problem, so I don't think I should struggle with the muscle wastage much. I've spoken to a few people who have trained clients on GLP's and the canary in the coal mine is an easy one to track. If you're able to move less weight, you're probably losing muscle, proceed accordingly. But as mentioned by others, this isn't the drug doing it. This is normal for any period of rapid weight loss.
Click to expand...
Just balance it out with steroids
 
You must log in or register to reply here.
Back
Top