Since my heart attack in 2018 I'm pretty much down to my freshman in college weight. It ain't in the same places, but that's another matter. I'm pretty much off the load bearing stuff other than maintenance on my shoulders, but I do an hour of cardio at least 6 days a week. But it's easier for me since I'm semi-retired and don't need to slog through work 10 hours a day. Nothing like a heart scare to get you serious about stuff. I do NOT recommend it.Been doing the cloresterall and BP meds for 20 years. No stents yet!
Started getting some exercise over and above 16 oz curls last March. Pedal 30 minutes a night and added some weights a few weeks ago.
Still round and still wish I was young again!